Certificate Programme in YOGA

Yoga is essentially a practice based on an extremely subtle science, which focuses on bringing harmony between mind, body and spirit. It is a very powerful means to achieve physical, mental and emotional well being. Yoga paves the way to discover the self, the external world and the nature. It is an art and science for healthy living. Yoga has several benefits including education, health and stress management. Keeping this in mind, a certificate prgramme in Yoga is being launched by IGNOU with the following objectives in perspective :


After going through this particular programme the learner should able to

1. aware of the history and the contribution of various Yogis in the field of Yoga and

2. describe the basic principles and practice of yoga.

3. Attain both physical and mental health through Yoga.

Institution for Certificate Programme in YOGA

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